Day 3: Feeling a bit lazy and guilty

I'm blaming it on my old body and the humidity. Today I didn't get sweaty exercising, as promised. I did move about cleaning house and picked up some hand weights for a few arm-toning exercises. That lasted maybe 10 minutes, not exactly what I had planned.

But yesterday didn't turn out as planned either. I thought that I would be taking yoga, stretching my muscles out after a tough day of pilates and cardio. No, no, no. My son happened to be running late for school because he didn't print out some homework the night before. Of course there would be a glitch. The 10-minute delay meant I didn't get into the yoga class. Step aerobics, however, was starting in 7 minutes next door.

I was drenched in sweat after. As for the strength class, I opted to do a few weights in the open gym instead of another hour class. Too tired!

Today my legs are screaming at me, just as my abs are feeling better. So I decided to be lazy and not go to cycling tonight. I feel a bit guilty about it, like I'm letting myself down. But am I? I'm going back tomorrow for yoga and cardio sculpt. I probably won't be in as much pain, either.

I know my body appreciates a little rest. I just need to make sure I get myself to the gym in the morning. No excuses.

Cheers!

The dull ache of muscles not used in forever

I could feel my muscles tightening as the day turned to night.

Did I overdo my first day?

I took an hour-long pilates class that kicked butt, and then jumped on the treadmill for a 45-minute brisk 2.75-mile walk. I felt good. I even thought to try some weights. Glad I didn't.

As my body started getting sore, I forced myself to move instead of sit. Nothing crazy. Just turned on the music to shake my hips as my abs and thighs screamed at me.

Waking up was a bit more painful than normal. I'm happy to say, though, it's not slowing me too much. I'm going to yoga and, if my body will let me, try a strength class today.

I'm not gonna push it. Light weights and modified moves don't crush my ego. I've learned there is no reason to show off unless you want to get hurt doing something your body isn't ready to do.

Now if I can get my eating habits cleaned up. One day at a time, right?

Cheers!

Today is the DAY

I've never liked working out much. And while I know eating healthy is good for me, I much prefer rich foods. Cheesecake, peanut butter chocolate anything, filet mignon...Mmmm.

As I approach 40, I know I must change my habits if I'm to stay in my "healthy" weight range. I also want to stave off those aches and pains that come with age, but also from abusing your body with poor food choices and lack of movement. So today is the day. Really.

I've said this before — I recall a healthy living resolution this year — but I think this time it's for real.

1. I have more time to exercise and cook due to lost employment. No more excuses!

2. The scale is taunting me. I'm four pounds heavier than I last remember.

3. I'm coming up on 40!

Tighter pants, 40 and time. Hmm. Better get to the gym. I'll keep you posted on how it goes.

Cheers!